| Water | 31.0g |
| Energy | 288.0kcal |
| Energy | 1205.0kJ |
| Protein | 11.31g |
| Total lipid (fat) | 2.3g |
| Ash | 0.66g |
| Carbohydrate, by difference | 54.73g |
| Calcium, Ca | 15.0mg |
| Iron, Fe | 3.35mg |
| Magnesium, Mg | 46.0mg |
| Phosphorus, P | 163.0mg |
| Potassium, K | 179.0mg |
| Sodium, Na | 26.0mg |
| Zinc, Zn | 1.22mg |
| Copper, Cu | 0.228mg |
| Manganese, Mn | 0.547mg |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.705mg |
| Riboflavin | 0.439mg |
| Niacin | 3.35mg |
| Pantothenic acid | 0.535mg |
| Vitamin B-6 | 0.093mg |
| Folate, total | 176.0??g |
| Folic acid | 154.0??g |
| Folate, food | 22.0??g |
| Folate, DFE | 284.0??g |
| Vitamin B-12 | 0.31??g |
| Vitamin A, RAE | 14.0??g |
| Retinol | 14.0??g |
| Vitamin A, IU | 47.0IU |
| Fatty acids, total saturated | 0.328g |
| 14:0 | 0.005g |
| 16:0 | 0.287g |
| 18:0 | 0.037g |
| Fatty acids, total monounsaturated | 0.271g |
| 18:1 undifferentiated | 0.271g |
| Fatty acids, total polyunsaturated | 0.942g |
| 18:2 undifferentiated | 0.86g |
| 18:3 undifferentiated | 0.082g |
| Cholesterol | 73.0mg |
| Tryptophan | 0.143g |
| Threonine | 0.295g |
| Isoleucine | 0.431g |
| Leucine | 0.763g |
| Lysine | 0.214g |
| Methionine | 0.174g |
| Cystine | 0.315g |
| Phenylalanine | 0.542g |
| Tyrosine | 0.293g |
| Valine | 0.476g |
| Arginine | 0.411g |
| Histidine | 0.226g |
| Alanine | 0.327g |
| Aspartic acid | 0.456g |
| Glutamic acid | 4.022g |
| Glycine | 0.353g |
| Proline | 1.227g |
| Serine | 0.526g |